When you’re shopping for cute yoga pants, you’re not just looking for a fashion statement. You’re looking for authenticity and comfort, something that you’ll love to wear while doing what you love. Much like the foundation of Yoga itself, your yoga clothing should represent you, and not just what others think of you.
Yoga is about empowerment. Lots of research shows that yoga has a positive, impactful effect on your health. More than that, yoga can affect your quality of life by helping you relax, find happiness, and create structure in your daily routine.
Here are some of the ways that yoga can benefit your life:
Control over your body
You may already be familiar with some of yoga’s physical benefits. Yoga fixes your posture, and makes you more flexible. Due to regular exercise, your heart becomes healthier. Your sense of balance is enhanced. But did you know that yoga also helps you sleep? Yoga provides stimulation without taxing your nervous system. Guided relaxation helps you ease away your daily stress, keeping your mind clear. Keeping those stresses at bay will naturally help you relax and sleep more comfortably!
Less fatigue. Less stress. More control. Physically and mentally.
Control over your mind
Yoga helps you relax, and relaxation helps you sleep. But the benefits of relaxation are not limited to physical effects. Mindfulness-based stress reduction (MBSR) is a term coined by psychologists to describe the effects of “mindfulness” and how that can be used to reduce stress, ward off mental fatigue, and improve mental health overall.
Guided relaxation leads to mindfulness-based stress reduction. Relaxation wards off mental fatigue, making you more prepared to take on your daily tasks.
Control over your life
Keeping to a yoga schedule has more benefits than merely practicing yoga. Just sticking to your schedule already provides benefits in the form of daily structure. When your day seems chaotic and full of uncompleted tasks, it may seem counterproductive to add an additional task (yoga) to your plate. But it isn’t! By keeping to a schedule of daily yoga, you have invested time in the day to focus on yourself. Your yoga practice becomes a habit, and this habit will anchor the rest of your day in place. Yoga keeps you focused. Keep yoga in mind, and let life flow naturally.
Humans are social creatures, and yoga provides the mantra to improve relationships. Regular yoga practice develops compassion and friendliness, teaching yogis to avoid harm and tell the truth. These are all components of a healthy relationship!
Though yoga provides many physical and mental benefits, the biggest benefit of yoga is the ability to boost your happiness. Yoga helps you feel good about yourself, which boosts your self-esteem. This acceptance gives you authentic strength, helping you find solace amongst daily disturbances.
Yoga is an investment in yourself, because you deserve the best. We stock clothing brands such as Onzie and Hard Tail Forever because they’re authentic, and authenticity is right for you. We know that yoga is important to you, so we provide clothing that excels in both form and function.
Look good, feel good. Keep moving. Namaste.